Fitness Volt

Jeff Cavaliere Shares The Only 2 Exercises You Need for Bigger Legs With a Full Quad Sweep

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
Bob & Brad on MSN

Doing Squats This Way Can Save Your Back

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.
FITBOOK magazine on MSN

How Effective Are Front Squats for Leg Training

What are they? FITBOOK author Nina Ponath reveals them. That squats are something like the classic of leg training is now known to almost everyone. Depending on mobility and coordination, however, ...
AOL

Trainers Say This Underrated Exercise Can Boost Your Workout Performance

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...
Women's Health

12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...