Move over, melatonin.

Here’s what experts want you to know.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Not only are these the top-performing cribs, bassinets, and pacifiers, but they're also the safest choices in CR's tests.

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Here’s what the science says.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...