The Rams still have a while before they’re playing football again but there’s never a bad time to share a video of Aaron Donald crushing footwork drills in the offseason. Donald, who’s looking to ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

Cooper Kupp is getting his flowers as one of the NFL’s best receivers, and it is easy to see why based on one particular viral video this week. A mind-numbing video made the rounds on Twitter this ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

This video explores how footwork levels compare in football tricks by showing how players with different skill levels use ...

Phil Handy was no longer a newbie in his job when he joined the Los Angeles Lakers as a player development coach in 2011. However, he admitted that Kobe Bryant made him realize that he hadn't seen ...

It was a warm Tuesday out at the LSU practice facility but it was easy to see the enthusiasm all over the field on the third day of spring ball. A little bit of LSU football royalty was in town to ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Training camp starts in just a couple more weeks and will feature drills that help the NFL talent hone some of their minor fundamental skills for the coming season. Training camp drills are very ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...