The best trainers for flat feet, dodgy knees and aching achilles

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...
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Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength. Fitness ...