Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same exercise is performed on it repeatedly. But the leg press machine can do much ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, for some compelling reasons, truly. It give low-impact workout for heart good ...

People are always looking for new ways to keep their new year's resolution to exercise more and some are finding it in the ElliptiGO 8S. The new exercise machine is part elliptical machine, part ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...