If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

The ketogenic diet — keto for short — involves drastically reducing your carbohydrate intake to put you into a state of ketosis, the point at which your body shifts from using carbs to using fat as a ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

IRVING, TEXAS — Mission Foods, a subsidiary of Gruma SAB de CV, has introduced Zero Net Carbs tortillas. The new tortillas are zero net carbs and zero sugar, and they also are keto-certified, high ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

I have been doing keto on and off for years. I found that at times it could be great for weight loss (my lowest weight was 117lbs), but other times I would bake too many keto treats and my weight ...