Zinc is one of the most overlooked but powerful nutrients for your body. From boosting immunity to helping wounds heal, ...

Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc content, offering 52 milligrams (mg) per 3-ounce serving, far exceeding the Daily ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

Vitamin C is well-known for its immune-boosting properties. This powerful antioxidant helps protect your cells from harmful free radicals, and it enhances the production of white blood cells — which ...