Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly attacks the digestive tract, causing inflammation. This ...

When we think of deficiencies, we probably think of the usual suspects: B12, iron, and vitamin D. But a zinc deficiency is a lesser known health issue that you definitely shouldn’t take lightly. Put ...