Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Does better vision start on your plate? By incorporating foods rich in certain vitamins and nutrients, you may be helping to protect your eyesight and lowering the risk of certain eye diseases, ...