Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...

According to a 2024 study, when vegetables and protein-rich foods are eaten before carbohydrate-rich foods, blood sugar isn’t ...