Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Eating a low-sodium diet has several important health benefits. Even reducing your sodium intake by a small amount can lower your blood pressure over time. Less sodium can also reduce your risk for ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

If you're looking to help feed your community, donating any of these 10 essential food items to a local food pantry can make ...

From popular packaged meals and savory munchies to zesty canned soups and sauces, Americans love their salty snacks. The Centers for Disease Control says each of us eats an average of over 3400 mg of ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Restaurant and Takeout Meals Pack a Salty Punch Major restaurant chains in the United States serve meals with salt or sodium ...