Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may be surprising. You'll get ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Just after the leaves turn golden and the scent of campfires fills the air, another, rather less welcome season sweeps in. Defined by pink noses, scratchy throats, and the endless reaching for tissues ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may enhance the effects of zinc. It’s worth noting that too much zinc can increase ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.