Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Memory concerns affect millions of families worldwide, and the search for natural ways to support brain health continues to grow. Vitamin C, long celebrated for its immune-boosting properties, has ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...