SAN ANTONIO – Lizi Heaps is a mother of four and she loves to cook. Her new cookbook “For the Love of Kamut” shares a variety of recipes for families, using Kamut flour. “Kamut has changed our lives ...

Utah mom Lizi Heaps, known on social media as "The Food Nanny," who has nearly 500,000 Instagram followers, works with farmers to bring ancient grains like Kamut to American pantries. 26,548 people ...

A Utah mom is helping to revive the lost rituals of American family dinners – one video at a time. With her social media platform of nearly 500,000 Instagram followers, Lizi Heaps is spreading ...

“I was noticing in my generation that ‘bread’ is such a bad word,” says food blogger Lizi Heaps. She set out on a mission to make wholesome healthy bread, with inspiration from her mother and ...