South Indian foods, with just a few tweaks, are excellent for your gut health. A gastroenterologist praised them for their ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Many people believe peanut is not as nutritionally valuable as true nuts such as almonds, walnuts, or cashews.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

The gut microbiome is closely linked to digestion, immunity, metabolism, and chronic disease risk. Supporting gut health is one way to maintain a diverse gut microbiome to benefit overall health. Diet ...

Snacking on a handful of pecan nuts every now and then could give your heart health a boost, according to a major scientific review. Researchers at the Illinois Institute of Technology in the USA ...

Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

Healthy food doesn't always equate to being healthy for your body. In fact, certain foods that are traditionally seen as healthy have links to colon cancer.