Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures and completing assignments to participating in extracurricular activities ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

Struggling with focus and distractions? In this video, discover three powerful lessons from Hyperfocus by Chris Bailey to ...

Are you constantly distracted? Are you rarely able to focus on something uninterrupted? Do you pride yourself in being able to multitask? If you answered "yes" to the above three questions, you might ...

Shodo, or Japanese calligraphy, is a beautiful combination of creativity, awareness, and discipline that trains the mind to ...

Raise your hand if you’ve experienced this way-too-relatable WFH scenario: You wake up ready to conquer another productive nine to five. An hour in, you realize you’ve been distracted to a standstill.

"Monk mode" is a trend that's been gaining popularity on TikTok in 2023, with #monkmode racking up over 73 million views so far, according to Workamajig, a project management software tool. Going ...