>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

Puttering isn’t an aimless waste of time. It’s a powerful way to relax and reset your brain, according to Jeff Bezos and ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

There is a quote attributed to Confucius that reads, “A healthy man wants a thousand things, a sick man wants only one.” In this month that promotes gratitude, that’s a good thought to reflect on.

If you’ve ever caught yourself daydreaming when you’re really supposed to be focusing, you might not have considered that ...

Do you spend the same amount of time training for your job mentally as you do physically? If your answer to this question is no, you may not be performing at your best. Although you may be aware of ...

In January I wrote about one powerful change you can make to feel better about your body in 2018 – namely, by focusing on your body functionality, or everything your body can do, rather than how it ...