Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem straightforward, but even long-time meditators--even on their best days--can find it ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown, Oxford, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

What we focus upon, we internalize. Focus is our cognitive magnifying glass: the more intense the focus, the deeper our experience. Most of the time, we do not focus. We move from thought to thought, ...

You’ve might have also heard Mickelson reveal that he’s been having issues focusing on the course of late. Following the first round of the Valspar, Mickelson spoke with candor about his problem: “I ...