Regular exercise is critical to leading a wholesome life, and possessing the right equipment is imperative to achieving your health and fitness aspirations. A workout mat is a crucial apparatus ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working out at home has become the new normal and many of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Finding the ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A good exercise mat is ...

Building your personal home gym starts with finding a good exercise mat. These are the best workout floor mats for every kind of activity. One of the many long-term effects of the pandemic is being ...

When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

Aaptiv and CrossFit trainer Meg Takacs proves foam roller uses extend beyond recovery to tough workouts. Here's how to sweat it out with five moves using the tool. 2. Push-ups: Get into push-up ...

If you've been spending less time at the gym and more time working out at home over the past three years, you're far from alone. Countless homeowners upgraded their home exercise rooms throughout the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

A foam roller is the most underrated and under-utilised fitness-related gear. (Photo: istockphoto) Every gym has a corner for miscellaneous items: bands, mats, kettlebells, ab roller wheels, and belts ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...