Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool. Here's ...

(NEW YORK) — If you made a New Year’s resolution to exercise consistently, you should have also made one to recover consistently, experts say. How your body recovers after a workout can mean the ...

You must check in with the physiotherapist first. It is also important to avoid rolling over small joints. These include ankles, knees and elbows as rolling on them will cause harm. When experiencing ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Amy Ward, a Beachbody master trainer, does the Foam Roller Hamstring at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) If you've ever wondered why your fellow gymgoers are sitting ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

Experienced runners get different injuries than beginners. Beginners are famous for shin splints and runner's knee. Long-time runners work for their injuries. The most common injuries seen in ...

"The Power Source" author Lauren Roxburgh demonstrates five moves. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong.