My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. The woman who gave my ...
My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. Closing my eyes, I relaxed, ...
People are embracing holistic healthcare and practices like float therapy are becoming increasingly popular. While float therapy has been used for centuries, it has become very popular in the last few ...
As I cleared my mind during a three-month sabbatical and tried to reset from what my doctor called an “extreme case of burnout,” I was tasked with finding ways to eliminate stress, relax, and find ...
In flotation therapy, there is no doctor. There is no sound and no light. Just you. Just your body floating in a pool of salty water. Warm salty water. Water saltier than the Dead Sea. For 45 minutes ...
At first, I was terrified. I felt as though my body was levitating, but I could not fully experience it. And the darkness that engulfed me seemed to grip me with even more fear. So I pressed a red ...
When I was a baby, the nap was a concept I had little regard for. There was too much going on in the world during the day that descending into darkness again for an hour or so was something I did only ...
Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...
Float therapy, also known as flotation-REST (restricted environmental stimulation technique) or sensory deprivation, has been increasing in popularity across the country. Rochester’s first float ...