Most diet advice focuses on what to eat, but I’ve learned the hard way that success actually comes from understanding how our brains make food decisions. After years of failed rigid diets, I ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

What is the flexitarian diet, and why is it suddenly so popular with health experts? Here's what you need to know about the plant-forward eating plan. “The flexitarian diet gained momentum because ...

Anyone hoping to add more vegetables into their daily routine or just trying to eat healthier may have considered a vegetarian or vegan diet. However, the thought of completely cutting out meat can be ...

One of my daughters recently expressed an interest in going out for a burger. This might seem like an ordinary request, except that she’s a vegetarian and has been for several years. Why not enjoy the ...

The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to <a href="https://www.menshealth.com/uk/nutrition/a758994/vegetarian ...

The results I received from my doctor were so upsetting that there was no way I could ignore them. I was deficient in countless vitamins and minerals. I knew what I had to do. Share on Pinterest It’s ...