Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on ...

Join us in this invigorating yoga flexibility practice designed to enhance your mobility and overall well-being. Perfectly suited for those aiming to maintain fitness over 40, this routine will guide ...

Stretching your muscles is always important, but it becomes especially essential as you age and naturally lose some of your flexibility. If you’re looking to stay limber in middle age, stretching each ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a computer?

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...