A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR. When it comes to having a more aligned, better posture and stronger upper body, ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...