Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Some foods pack a huge nutritional punch even in small servings. Adding them to your diet may help fill nutrient gaps, boost overall wellness, and provide essential vitamins, minerals, and plant ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

What we eat is packed with hidden chemistry that may hold the key to both disease and health. When the human genome was first ...

Want to shed pounds without getting poked? Your fork might be the fix. While GLP-1 drugs like Ozempic and Wegovy have taken the weight-loss world by storm, there are some everyday foods that offer ...

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

According to Feeding Alabama, about one in five children in the state experiences hunger. In honor of September being Hunger ...