After 11 years, Marilyn Fuller-Smith told herself it was time to do something. Fuller-Smith, 79, was diagnosed with breast ...
Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...
“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of ...
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