Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

As part of the Utah Jazz FIT program presented by University of Utah Health, the Jazz have partnered with Lincoln Elementary and Northwest Middle School to take part in a 31-day fitness challenge.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

Since the beginning of the pandemic, fitness has become harder to achieve while staying safe and respecting others’ space. The University of Iowa canceled most group fitness classes in order to limit ...

LAS CRUCES - The New Mexico State University Foundation, on behalf of the NMSU Cooperative Extension Service Fit Families Program, received a $21,500 grant in 2019 from Blue Cross and Blue Shield of ...