It can be not easy to include yoga into your daily practice in the fast-paced world of today. However, technology offers a ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic ...

To validate the fact that Alaya is indeed the most flexible actor among all her peers, her followers left interesting ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

Malaika Arora shared a video of herself on her Instagram story while performing a hip-opening yoga session. Check out the ...

The Canadian actress and model has been publicly single for a decade, but has recently been linked to the notorious ex-music ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in ...

After you spend all day Thursday celebrating the Fourth of July, make sure to keep the fun going all weekend long with these ...

Fitness let me come off the medications ... which includes those interested in poi spinning, acro yoga, hooping and more.

Credit: Instagram/@theshilpashetty Kareena Kapoor Khan credits yoga for helping her maintain her fitness levels, especially ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...