Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Rob Shaul doesn’t judge workouts the same way you do, and he doesn’t care about the size of your biceps. As a trainer, his only concern is how you perform when it counts. “Fitness training must have a ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Training large groups with varying fitness levels is one of the most challenging things to do well. Success will be defined by increasing the group's fitness levels and doing so without injuring ...

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

The Vietnam-era Swift Boats or Brown Water Navy are the forefathers of the Special Warfare Combatant-craft Crewman (SWCC). The "Brown Water Navy" is now one of the three components of the Naval ...