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Many people feel stuck in office jobs that don’t bring them joy. Studies show that more professionals are looking for new paths—like becoming fitness instructors. This blog shares your journey of ...

As a kid growing up in Escondido, Stehly played soccer and did gymnastics, hiked with her parents and enjoyed exercise and the positives that came from it. “I always was into fitness,” she says. “I ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

Erik McNeill is a physical education teacher, assistant athletic director and coach at Maine West High School in Des Plaines. He began teaching at the school in 1996, and has served in a variety of ...

In a time when our country is experiencing extremely high rates of obesity — 39.8 percent of adults and 18.5 percent of children in the United States, according to 2016 statistics from the Centers for ...

It happens at an early age. Kids get a notion that they can or can’t do something. And sometimes, they’ve never really tried. Sophia Wastler first observed that when she was a middle school physical ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.