Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

SISSETON, S.D. — For many, the beginning of the pandemic was an anxiety-filled time. The world was entering uncharted territory and life as many knew it changed. For Amanda Nigg and her family, their ...

Chontel Duncan gave birth to her second child, son Swayde, on Sept. 20, and after two weeks of focusing on her nutrition, the fit mom is ready to start her post-baby workout routine Chontel Duncan is ...

Jennifer Nicole Lee went from being an overweight, out-of-shape mom to a celebrity fitness model, best-selling author and health guru. After giving birth to two children, Lee dropped 80 pounds, took ...

Fit mom Hannah Polites delivered her daughter, Evaliah Grace, and just two and half weeks later she's back in her old dresses Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Mother of three and professional fitness trainer Maria Kang is being attacked for a photo of her posing in revealing workout clothes with her three sons in hopes of motivating other parents to make ...

Fitting in a workout is challenging for most people, but may be especially hard for new moms. Between juggling the feedings, weird sleeping schedule and a new body, exercise may be on the back burner.