What happens when women stop lifting weights? According to U.S. Navy veteran Katie Salerni, it’s not just about muscle. In one of her candid Instagram videos, the Navy vet and fitness coach Katie ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

The latest science shows you might not have to choose.

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

Chaker chalks up and prepares to lift weights. Chaker chalks up and prepares to lift weights.Tina Krohn Contributor This summer I’ll step onstage to compete as a professional athlete for the first ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

A new study claims that transgender women exhibit strength and overall physical fitness comparable to cisgender women after several months of gender-affirming hormone therapy. In the landmark study, ...