As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Here’s why they’re so good for you, and how to cook with them. By Alice Callahan This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other ...

Simple and easy recipe for those busy weeknights. Healthy, delicious fish and seafood recipes are simple to make and full of ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...