Did you know that a girl’s first period, known as menarche, is an indicator of her long-term hormonal health and future fertility? Sounds surprising, doesn’t it? While many women rarely think about ...

Your first period after childbirth may take some time to return, especially if you are breastfeeding. It's possible to become pregnant before your first postpartum period, as ovulation occurs before ...

The age you got your first period, also called menarche, is one of those milestones people remember forever. It feels loaded with meaning, and for good reason. Hormones, growth, fertility, and the ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...