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I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...
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Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger glutes

Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good ...