Note to elite swimmers: Are you looking for a competitive edge in the hydrodynamics of your front crawl? Start by considering your stroke. If you are paddling, swimming with fingers pressed together ...

Swimming with hand paddles is often promoted for benefiting strength, technique and swimming velocity, while also being criticized for causing shoulder pain. However, research shows that neither the ...

If there's one thing we know about triathletes it's that they love their gear! From cool TT bikes to fancy watches to cool shoes and everything in between. And our love of gear doesn’t stop at the ...

If you have ever spent time on the pool deck, you probably have seen a rainbow of paddles hanging out of equipment bags. Paddles not only come in different colors, but also many different shapes. They ...