In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

Health officials scramble to contain largest measles outbreak to hit U.S. in decades ...