We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study found and what experts say.

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Dietary fiber is one of those things that's necessary for optimal digestion, but inherently confusing. That's why I got in touch with Dr. Niket Sonpal, a New York-based internist and ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...