The advice to fill up on curry if you have indigestion may sound counter-intuitive. Indeed, if you call the local takeaway for a vindaloo every time you experience heartburn, the chances are you will ...

TAMPA (BLOOM) – Longevity Dietitian, Gut Health Expert, and the Author of “Healthy Cooking for High Performers,” Ella Davar, joined Gayle Guyardo, the host of the global health and wellness show, ...

Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...

Turmeric has been used for centuries in traditional medicine, especially in India. It’s known for its bright yellow color and is a common spice in many kitchens. But did you know it also has many ...

It’s a story you’ve probably heard before: Girl falls in love. Girl gets heart broken. Girl goes to Bali and discover’s her life’s calling. In the case of Tanita de Ruijt, that calling was bringing ...

Maintaining a healthy gut microbiome is important for disease prevention, as well as supporting immunity and mood. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Gut health influences inflammation, ...

Which golden milk powder is best? Golden milk has become famous for being chock full of antioxidants and anti-inflammatory properties. This is due to its high amount of turmeric, a spice that’s been ...

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