While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

A team of Canadian researchers is pushing for fermented foods to become more prominent in dietary advice, including in Canada ...

Fermented foods, such as kimchi, sauerkraut, kombucha, and yogurt, have become part of the latest food trend. Fermented foods are thought to be good for the gut and to build up the body's microbiome.

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It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...