In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

A study by Mass General Brigham, published in the JAMA medical journal, found that discontinuing popular weight loss ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...