The Marketing Mirage That Drains Your Wallet and Your Health You grab that low-fat yogurt thinking you're making a smart choice. The label screams "diet friendly" and promises health, but here's the ...

Next time you’re tempted to raid the pantry for snacks loaded with saturated fat — especially in winter — you might want to consider that the result could be cravings for more high-calorie nibbles.

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat This is the 82nd instalment in a series on dementia, ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

A 34-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian said eating healthy snacks can aid fat loss. If you'd like to have your diet reviewed ...