A new study suggests Americans should think differently about what they eat. The recommendation might surprise you.

A new review suggests fructose has unique metabolic effects that drive obesity, fat accumulation and metabolic disease beyond ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

He claimed in a video on social media that the diet could quickly eradicate visceral fat, which accumulates around the organs ...

No workout required.

The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Scientists are uncovering a surprising link between fat tissue dysfunction and metabolic disease, showing that both too much and too little fat can disrupt the body in similar ways. Credit: ...

Most fat stores energy; the body's brown fat does the opposite. Unlike the white fat that accumulates just under our skin, ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...