A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and ...

Navratri fasting can affect digestion and energy, but including the right fibre-rich foods can keep you full, energised, and ...

In this latest study, the data showed that rapamycin extended lifespan across the eight vertebrate groups on par with eating less and/or fasting. Meanwhile, another drug that's been targeted for its ...

Navratri 2025 starts on September 22. To ensure a nutritious and delicious Navratri fasting experience, consider the following tips and meal plan.

In the Jewish tradition, Yom Kippur—the holiest day of the year—is a 25-hour Day of Atonement devoted to self-reflection, repentance (teshuvah), and prayer. For those managing a chronic illness like ...