What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal, approach to psychotherapy and counseling uses our inborn ...

Connect with your innate creative ability to cultivate a relaxed and present state of mind, find freedom from painful past experiences, effectively meet challenges, and find ways to heal and grow.