Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Poor grip strength can hurt your ability to lift big, fast and powerful. If your hands aren't strong, you'll have less force and stability in your movements. If you want to increase your Bench Press, ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Want to improve your grip strength? Give this forearm workout a try, recommended by a certified personal trainer. When you hit the gym with the goal of getting sculpted legs or toned abs, you may not ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve ever had trouble opening a pickle jar, you know that it can make you feel momentarily ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.