Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...