As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...