TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle. People who are ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...