You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...