Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

Dear Dr. Donohue - My husband and I recently moved into a condo complex that has a large swimming pool. I am not a regular exerciser. I am, however, considering swimming. The trouble is I am 69 and ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...